<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Canape Archives - NOSH Food Rescue NPC</title>
	<atom:link href="https://noshfoodrescue.co.za/recipe-course/appetizer/canape/feed/" rel="self" type="application/rss+xml" />
	<link>https://noshfoodrescue.co.za/recipe-course/appetizer/canape/</link>
	<description>A Charity Specializing in Food Rescue and Redistribution</description>
	<lastBuildDate>Sat, 25 Jul 2026 09:12:54 +0000</lastBuildDate>
	<language>en-ZA</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>

<image>
	<url>https://noshfoodrescue.co.za/wp-content/uploads/2022/09/cropped-nosh_tab_icon-32x32.png</url>
	<title>Canape Archives - NOSH Food Rescue NPC</title>
	<link>https://noshfoodrescue.co.za/recipe-course/appetizer/canape/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Garlic Chilli Corn Stuffed Baby Marrows topped with Grilled Mature Cheddar</title>
		<link>https://noshfoodrescue.co.za/recipe/garlic-chilli-corn-stuffed-baby-marrows-topped-with-grilled-mature-cheddar/</link>
					<comments>https://noshfoodrescue.co.za/recipe/garlic-chilli-corn-stuffed-baby-marrows-topped-with-grilled-mature-cheddar/#respond</comments>
		
		<dc:creator><![CDATA[Hanneke]]></dc:creator>
		<pubDate>Sat, 25 Jul 2026 09:12:52 +0000</pubDate>
				<guid isPermaLink="false">https://noshfoodrescue.co.za/?post_type=recipe&#038;p=3531</guid>

					<description><![CDATA[<p>INGREDIENTS: 2 Cobs of Corn, cut off the cob 1 Small Onion, Chopped 3 Garlic Cloves, Minced 1 Birds Eye Chilli, Seeds removed and Chopped 60ml Extra Virgin Olive Oil (2 x 30ml) 9 Baby Marrows, LARGE ONES 150g Cheddar, grated Salt and Pepper to taste METHOD: The Baby Marrows – Top and tail the</p>
<p>The post <a href="https://noshfoodrescue.co.za/recipe/garlic-chilli-corn-stuffed-baby-marrows-topped-with-grilled-mature-cheddar/">Garlic Chilli Corn Stuffed Baby Marrows topped with Grilled Mature Cheddar</a> appeared first on <a href="https://noshfoodrescue.co.za">NOSH Food Rescue NPC</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><strong>INGREDIENTS:</strong></p>



<p class="wp-block-paragraph">2 Cobs of Corn, cut off the cob</p>



<p class="wp-block-paragraph">1 Small Onion, Chopped</p>



<p class="wp-block-paragraph">3 Garlic Cloves, Minced</p>



<p class="wp-block-paragraph">1 Birds Eye Chilli, Seeds removed and Chopped</p>



<p class="wp-block-paragraph">60ml Extra Virgin Olive Oil (2 x 30ml)</p>



<p class="wp-block-paragraph">9 Baby Marrows, LARGE ONES</p>



<p class="wp-block-paragraph">150g Cheddar, grated</p>



<p class="wp-block-paragraph">Salt and Pepper to taste</p>



<p class="wp-block-paragraph"><strong>METHOD:</strong></p>



<ul class="wp-block-list">
<li>The Baby Marrows – Top and tail the marrows. Cut in half down the middle, lengthwise and then halve each length. Use a teaspoon to remove the seeds so you create a little hollow to stuff with corn and cheese.</li>



<li>Toss and coat the hollowed-out baby marrows in 30ml of the olive oil, salt and pepper. Roast at 220ºC for 8 minutes. (YOU DON&#8217;T WANT TO OVER COOK THE BABY MARROWS AT THIS POINT)</li>



<li>In a cast iron pan with the olive oil, sauté the corn till golden brown, add the chopped onion, chilli and garlic sauté for 1 more minute and remove from the heat.</li>



<li>Stuff each piece of baby marrow with the cooked corn mixture.</li>



<li>Top with the grated Cheddar.</li>



<li>Place under the grill for 4-8 minutes until the cheese is nicely grilled with a bit of char.</li>
</ul>
<p>The post <a href="https://noshfoodrescue.co.za/recipe/garlic-chilli-corn-stuffed-baby-marrows-topped-with-grilled-mature-cheddar/">Garlic Chilli Corn Stuffed Baby Marrows topped with Grilled Mature Cheddar</a> appeared first on <a href="https://noshfoodrescue.co.za">NOSH Food Rescue NPC</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://noshfoodrescue.co.za/recipe/garlic-chilli-corn-stuffed-baby-marrows-topped-with-grilled-mature-cheddar/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Charred Corn, Cherry Tomato, Mixed Herb and Noodle Salad with Lemon Zest Dressing</title>
		<link>https://noshfoodrescue.co.za/recipe/charred-corn-cherry-tomato-mixed-herb-and-noodle-salad-with-lemon-zest-dressing/</link>
					<comments>https://noshfoodrescue.co.za/recipe/charred-corn-cherry-tomato-mixed-herb-and-noodle-salad-with-lemon-zest-dressing/#respond</comments>
		
		<dc:creator><![CDATA[Hanneke]]></dc:creator>
		<pubDate>Sat, 25 Jul 2026 08:59:49 +0000</pubDate>
				<guid isPermaLink="false">https://noshfoodrescue.co.za/?post_type=recipe&#038;p=3529</guid>

					<description><![CDATA[<p>INGREDIENTS: (Makes 36 portions) 4 Cobs of Corn (Charred on the grill and cut off the cob) 400g Cherry Tomatoes, cut in half (mix of yellow and red) ½tsp Chilli Paste 2 Onions, fine julienne 4 Cloves of Garlic, minced 500g Chinese Egg Noodles (soaked in veggie stock or just water) 100g Spring Onion, finely</p>
<p>The post <a href="https://noshfoodrescue.co.za/recipe/charred-corn-cherry-tomato-mixed-herb-and-noodle-salad-with-lemon-zest-dressing/">Charred Corn, Cherry Tomato, Mixed Herb and Noodle Salad with Lemon Zest Dressing</a> appeared first on <a href="https://noshfoodrescue.co.za">NOSH Food Rescue NPC</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><br><br><strong>INGREDIENTS: (Makes 36 portions)</strong></p>



<p class="wp-block-paragraph">4 Cobs of Corn (Charred on the grill and cut off the cob)</p>



<p class="wp-block-paragraph">400g Cherry Tomatoes, cut in half (mix of yellow and red)</p>



<p class="wp-block-paragraph">½tsp Chilli Paste</p>



<p class="wp-block-paragraph">2 Onions, fine julienne</p>



<p class="wp-block-paragraph">4 Cloves of Garlic, minced</p>



<p class="wp-block-paragraph">500g Chinese Egg Noodles (soaked in veggie stock or just water)</p>



<p class="wp-block-paragraph">100g Spring Onion, finely sliced</p>



<p class="wp-block-paragraph">40g Basil, roughly chopped</p>



<p class="wp-block-paragraph">40g Italian Parsley, roughly chopped</p>



<p class="wp-block-paragraph">20g Coriander, roughly chopped</p>



<p class="wp-block-paragraph">20g Mint, roughly chopped</p>



<p class="wp-block-paragraph">200ml Extra Virgin Olive Oil</p>



<p class="wp-block-paragraph">2 Lemons, zest and juice</p>



<p class="wp-block-paragraph">2tbs English Mustard</p>



<p class="wp-block-paragraph">Salt and Pepper to taste</p>



<p class="wp-block-paragraph"><strong>METHOD:</strong></p>



<ul class="wp-block-list">
<li>Soak the noodles in 3 litres of boiling hot water. <em>(T</em><em>he water may be replaced with any kind of stock you prefer)</em></li>



<li>Char the corn on a HOT grill. Cool down and cut off the cob.</li>



<li>In a large pan, fry off the onions, once caramelized add the garlic and chilli paste. Remove from the heat and allow to cool before assembling the salad.</li>



<li>Once the onions, garlic and chilli have cooled to room temperature stir in the English mustard, the juice from the lemons and the olive oil. This forms the base of the dressing for the salad.</li>



<li>Add the charred corn, cut cherry tomatoes and chopped herbs to the salad, season with salt and pepper.</li>



<li>Toss the corn mixture with the noodles, check seasoning.</li>



<li>Plate in ramekins, garnish with edible flowers and serve.</li>
</ul>
<p>The post <a href="https://noshfoodrescue.co.za/recipe/charred-corn-cherry-tomato-mixed-herb-and-noodle-salad-with-lemon-zest-dressing/">Charred Corn, Cherry Tomato, Mixed Herb and Noodle Salad with Lemon Zest Dressing</a> appeared first on <a href="https://noshfoodrescue.co.za">NOSH Food Rescue NPC</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://noshfoodrescue.co.za/recipe/charred-corn-cherry-tomato-mixed-herb-and-noodle-salad-with-lemon-zest-dressing/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bulghur Wheat and Lentil Ragout topped with Candied Beetroot</title>
		<link>https://noshfoodrescue.co.za/recipe/bulghur-wheat-and-lentil-ragout-topped-with-candied-beetroot/</link>
					<comments>https://noshfoodrescue.co.za/recipe/bulghur-wheat-and-lentil-ragout-topped-with-candied-beetroot/#respond</comments>
		
		<dc:creator><![CDATA[Hanneke]]></dc:creator>
		<pubDate>Thu, 23 Jul 2026 12:25:35 +0000</pubDate>
				<guid isPermaLink="false">https://noshfoodrescue.co.za/?post_type=recipe&#038;p=3526</guid>

					<description><![CDATA[<p>INGREDIENTS: 80ml Extra Virgin Olive oil 300g Cooked Bulghur wheat 2 Tins of Cooked Lentils 1 Finely chopped Red Onion ¼ cup Basil, chopped ¼ cup White Wine 9 Baby Beetroot (or 3 normal size beetroot-peeled and cut into 12 wedges each) 600ml Chicken Stock (300ml for beetroot and 300ml for Bulghur wheat) 125ml Cranberry</p>
<p>The post <a href="https://noshfoodrescue.co.za/recipe/bulghur-wheat-and-lentil-ragout-topped-with-candied-beetroot/">Bulghur Wheat and Lentil Ragout topped with Candied Beetroot</a> appeared first on <a href="https://noshfoodrescue.co.za">NOSH Food Rescue NPC</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><strong>INGREDIENTS:</strong></p>



<p class="wp-block-paragraph">80ml Extra Virgin Olive oil</p>



<p class="wp-block-paragraph">300g Cooked Bulghur wheat</p>



<p class="wp-block-paragraph">2 Tins of Cooked Lentils</p>



<p class="wp-block-paragraph">1 Finely chopped Red Onion</p>



<p class="wp-block-paragraph">¼ cup Basil, chopped</p>



<p class="wp-block-paragraph">¼ cup White Wine</p>



<p class="wp-block-paragraph">9 Baby Beetroot <em>(or 3 normal size beetroot-peeled and cut into 12 wedges each)</em></p>



<p class="wp-block-paragraph">600ml Chicken Stock (300ml for beetroot and 300ml for Bulghur wheat)</p>



<p class="wp-block-paragraph">125ml Cranberry Jelly<br></p>



<p class="wp-block-paragraph"><strong><em>CANDIED BEETROOT</em></strong><strong><u></u></strong></p>



<p class="wp-block-paragraph"><strong>METHOD:</strong></p>



<ul class="wp-block-list">
<li>9 Baby beetroot, peeled and cut into quarters <em>(or 3 normal size beetroot-peeled and cut into 12 wedges each)</em></li>



<li>Boil the beetroot in chicken stock until tender.</li>



<li>Remove the beetroot from the chicken stock (Keep the leftover stock to use later).</li>



<li>Sauté half of the finely chopped red onion in 40ml (half of the olive oil)</li>



<li>Once the onions are slightly caramelised add the cooked beetroot to the sauce pan.</li>



<li>Add the saved chicken stock and cranberry jelly to the sauce pan and reduce to a thick syrup consistency.</li>
</ul>



<p class="wp-block-paragraph"><strong><em>BULGHUR WHEAT AND LENTIL RAGOUT</em></strong></p>



<p class="wp-block-paragraph"><strong>METHOD:</strong></p>



<ul class="wp-block-list">
<li>Sauté the remaining half onion in the remaining olive oil until lightly caramelized.</li>



<li>Add the white wine and burn off the alcohol.</li>



<li>Add the cooked lentils and bulghur wheat to the pan.</li>



<li>Remove from the heat and allow to cool.</li>



<li>stir in the chopped basil just before serving as not to wilt and turn black.<br><br></li>
</ul>



<p class="wp-block-paragraph"></p>
<p>The post <a href="https://noshfoodrescue.co.za/recipe/bulghur-wheat-and-lentil-ragout-topped-with-candied-beetroot/">Bulghur Wheat and Lentil Ragout topped with Candied Beetroot</a> appeared first on <a href="https://noshfoodrescue.co.za">NOSH Food Rescue NPC</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://noshfoodrescue.co.za/recipe/bulghur-wheat-and-lentil-ragout-topped-with-candied-beetroot/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
